Nutrition Category
Nutrition encompasses the intake and utilization of nutrients essential for maintaining health, growth, and energy. Macronutrients such as carbohydrates, proteins, and fats provide the body's primary energy sources, while micronutrients like vitamins and minerals support vital biochemical processes. Adequate hydration and balanced nutrient distribution are crucial for optimal metabolic function and disease prevention. Understanding nutrition science aids in developing dietary strategies that promote longevity and well-being.